Helping people rewire their minds so they can
feel clear, confident, and empowered.
Meet Lauren
Lauren is a speaker and coach focused on helping people get their minds working for them instead of against them, so they can create happier, more fulfilling lives.
About a decade ago, Lauren found herself in a place many people quietly recognize: working a job she hated, feeling anxious, sad, and disconnected, while everyone around her thought she should be happy. On the outside, things looked fine. On the inside, something felt deeply off.
Rather than ignoring it, Lauren turned inward. She began meditating daily, questioning long-held beliefs, and paying attention to the thoughts, habits, and relationships shaping her life. That process changed everything, not because she “fixed” herself, but because she learned how her mind was actually operating.
As her awareness grew, Lauren became fascinated by the connection between the conscious and subconscious mind, and how often our minds quietly work against us without us realizing it. What began as personal transformation grew into a desire to help others find the same clarity, relief, and self-trust.
To deepen her work, Lauren trained as a Rapid Transformational Coach under Marisa Peer and a hypnotherapist under Paul McKenna. Today, she focuses on speaking and coaching, sharing awareness-based tools that help people understand themselves more deeply and create lasting change, without pressure, fixing, or force.
When she’s not working with clients or developing new talks to inspire audiences, Lauren loves being outdoors, playing soccer with her girls, and cheering them on from the sidelines, grounded in a life built with intention, growth, and presence.
